Overcoming my vaginismus : A definite guide to cure vaginismus without using dilators (9781093131178)
This is the story of my fight against vaginismus for 30 years. I think you can be your own best consultant. You don't have to buy expensive dilators or see many therapists. This is not to say they are useless, but you have to take the first step yourself. In this book, you'll learn the keys that helped me get there. I won't focus on intercourse, but I will help you train the elasticity of your vagina. I recommend this book to all women, also to all men: we should know our own body better, you should know your partner's body better. If you can control your vaginal elasticity, your sex life will improve. This is the book your therapist may not want you to read, but you will have to judge for yourself who can help you better: an expert who looks at the problem from the outside, or a victim who knows how you feel. Maria Gonzalez is a Spanish woman who has overcome vaginismus for herself. In this book, she speaks to you, woman to woman, like a friend, not like a cold t...